10 Stretching Exercises To Make Your Body Flexible Like A Fish In 4 Weeks – TVT

Our body will be healthy, so we can live a good life. We should pay a lot of attention to our body. To live a long life, it is important for the body to do regular exercises to remain healthy. An expert has found that the more flexible our body is, the longer our life will be. Good flexible body helps for blood circulation and preventing some serious illnesses like kidney problems, arthritis, diabetes etc.

We at THEVIRALTAKE want our readers to be fit, so we have brought some such exercises for you which will make your body flexible like a fish.

#1 Cat-cow stretch

#2 Bridge stretch

#3 Extended puppy stretch

#4 Back extension stretch

#5 Side angle stretch

#6 Side lunge stretch

#7 The hurdler hamstring stretch

#8 Seated hamstring stretch 

#9 Seated straddle stretch

#10 Seated spinal twist

So from today, take a little time from your busy schedule, stay fit evergreen. Also comment us which exercise you liked the most.

Amber

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