Strong Immunity has become a blessing in the midst of this Covid-19 epidemic, which everyone wants to have in their body. In many researches, it has been proved that corona is less dangerous to someone with good immunity. Immunity keeps us safe from many diseases. There are many such minor diseases that our body itself deals with.
When the immune power in the body is weak, the effect of diseases is quick. In such a situation the body becomes weak and that we start falling ill frequently.
Our system keeps us safe from many diseases. Immunity provides protection from many bacterial infections, fungal infections. From these things it becomes clear that the possibility of getting sick increases when the immune power is weak. In such a situation, it’s vital that we maintain our immune power.
There are often many reasons for the weakening of immunity. Sometimes it’s thanks to carelessness of food, sometimes thanks to wrong intoxication habits and sometimes it’s also thanks to congenital weakness. Now the question arises that if the immune power becomes weak then what measures should be taken to extend it? Here are some such immunity booster foods which you can try and increase your immunity within a week:
1. Green Tea / Black Tea
Both green tea and black tea are beneficial for the immune system, but drink only one to two cups of them in a day. Consumption in excess can cause harm.
2. Raw Garlic
Eating raw garlic is also helpful in boosting immunity. Adequate amounts of allicin, zinc, sulphur, selenium and vitamins A and E are found in it.
Consumption of curd also increases immune power. Along with this, it is also helpful in keeping the digestive system better
Fibers are found in sufficient quantity in oats. It also has anti-microbial properties. The intake of oats every day makes the immune system strong.
Vitamin D is very important for us. It gives strength to fight many diseases. Also, taking vitamin D is very important to keep bones strong and to keep away heart related diseases.
6. Lemons And Gooseberries
Vitamin C is very beneficial for protection from infectious diseases. Adequate vitamin C is found in lemons and gooseberries which is helpful in maintaining immunity.
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